Decoding Decongestants: Finding the Right Over-The-Counter Relief
Sinus congestion can often linger this time of year, especially after recovering from everything from the common cold to RSV. However, for a lot of folks, it’s unclear which over-the-counter remedies actually work.
Winslett Carr, LAc walks us through some safe, effective, and reliable Chinese Medicine formulas for congestion relief.
Harmonizing Digestion in the Holiday Season
The holiday season is here again and for many this time of year, annual festivities are accompanied by rich meals or appetizers at parties, indulgent holiday desserts, possibly imbibing a bit more than typical, and burning the midnight oil to avoid FOMO.
Whatever your plans this holiday season, Winslett Carr, LAc, MAcOM offers some simple practices that can help you harmonize your mind and body, balance indulgent celebrations, and recover quickly from the festivities.
Transitioning to Fall with Chinese Medicine
In Chinese medicine, the fall season is associated with the Lung and Large Intestine meridians and organs – think taking in what you need and letting go of what no longer serves you.
Winslett Carr, LAc, MAcOM offers some simple diet and lifestyle guidance following TCM principles for this transitional time of year.
Before, During, and After Acupuncture: Tips for How to Feel Your Best
You’ve booked a new patient visit and are excited to begin treatment but you’ve never had acupuncture before and aren’t sure how to prepare. Or, maybe you’re several sessions into your treatment plan and wondering if you could be doing anything differently to benefit your care.
Winslett Carr, LAc, MAcOM offers her tips on what to do before, during, and after acupuncture treatment so you arrive prepared and leave with self-assurance that you’re extending the benefits of your treatment long after your visit.
Who turned up the heat?! Adding acupuncture to your perimenopause toolkit
Flushed face? Damp clothing? Feeling ready to strip down into your skivvies?
It’s hot in here — and no, we’re not talking about the unseasonably warm temperatures we’ve been having in the PNW over the past few weeks. For many perimenopausal and menopausal people, it’s actually just… you! Well, you and one of the most commonly reported (and uncomfortable!) symptoms folks in these demographics wish to rid themselves of: HOT FLASHES. The good news is: acupuncture helps!