WHAT WE OFFER
Acupuncture is a time-honored approach to maintaining health and vitality of the body and mind. In addition to being extremely effective at treating pain and injury, acupuncture treatments have been shown to help alleviate seasonal allergies, gastrointestinal distress, anxiety, depression, insomnia, menstrual cycle issues, and more.
Sports Medicine + Orthopedic Acupuncture can be a cornerstone in a recovery or training plan. It addresses muscle imbalances, scar tissue, fascial adhesions, and injury. Our practitioners are skilled in orthopedic assessment that can help identify root causes of pain and movement dysfunction and avoid future injuries.
Massage & Manual Therapy help the body heal from both acute and chronic pain — and are also preventative in nature. Our tailored sessions use techniques such as sports massage, deep tissue, integrative bodywork, myofascial release, craniosacral, and pin and stretch among others.
Cupping therapy has been used for millennia by cultures around the world. It feels like a reverse massage, with a pulling sensation instead of pressure. Cupping increases blood flow, releases muscle tension, and breaks up fascial adhesions. We use it frequently on its own, or combined with acupuncture or massage therapy to treat persistent tightness and pain.
Gua Sha brings blood and lymph from deep in the tissue to the surface, delivering fresh oxygenated blood to muscle and fascial tissue & improving circulation. It is a particularly useful addition to acupuncture in treating back and neck pain, tension headaches, plantar fasciitis, tennis elbow, rotator cuff pain, and helping to release chronically stubborn areas.
Chinese Herbal Medicine is a powerful tool for addressing many conditions. This approach has been used for thousands of years for everything from the common cold to upset stomach to menstrual irregularities and can be a very supportive addition to any treatment plan.
COMMUNITY ACUPUNCTURE
Affordable, accessible, personalized acupuncture in community
In our community style sessions, you are treated in a group setting with up to four other folks while you rest comfortably in a reclining chair. This setting not only provides a more affordable style of treatment, making acupuncture available to a broader range of people, but also fosters a sense of community and collective well-being. Community acupuncture is especially effective for addressing issues like stress, chronic pain, and anxiety, as the group dynamic can enhance relaxation and the communal aspect fosters a sense of connection with others on a similar healing journey.
Community acupuncture is offered on the third Monday of the month,10:00am-12:45pm, on a $20-$40 self-determined sliding scale. New Patient Appointments must be booked online. Follow-ups can be booked online (encouraged to secure your spot) or feel free to drop-in!
CLEAR POINTES FACIAL TREATMENT
Targeted treatments to relieve pain, soothe discomfort, and restore balance
Our Clear Pointes Facial Treatment in an effective, multifaceted treatment designed to address conditions like headaches, allergies, jaw pain, and overall tension by targeting key areas of the face, head, and neck. The session typically begins with facial acupuncture, where fine needles are delicately placed at specific points that encourage tension relief, improve circulation, and alleviate discomfort. Facial cupping is used to enhance blood flow and reduce inflammation, working to ease sinus pressure or jaw tension associated with conditions like TMJ. Gentle gua sha, using a smooth tool, is performed to the face to release tight muscles and reduce facial tension. A soothing facial massage further helps to relax muscles, reduce congestion, and promote lymphatic drainage, which can address sinus issues or swelling. Together, these techniques work to relieve pain, reduce inflammation, and restore balance to the facial and head areas, providing relief for those suffering from headaches, allergies, jaw pain, or general body stress and tension.
PHYSICAL THERAPY
em/body is a patient-centered, provider-owned health care collective that provides safe, inclusive, and compassionate physical therapy services to all humans. There is real synergy between the values, approach, and care offered by our two practices and we love how their services give our patients another pathway toward healing, all in the same building.
Together, doctors Liz Ruegg, DPT (she/her) and Ashley Baker, DPT (she/her) specialize in sports medicine, dance medicine, persisting pain, hypermobility spectrum disorders, rheumatological conditions, conditions of the spine, complex medical histories, and more. They practice from our clinic every week and we can’t recommend them enough.
Learn how to access care, cost, and what physical therapy can do for you — and book directly with em/body here.
REFERRALS
If you’re looking for a service to compliment your treatment that is outside of our clinic’s scope of practice, please consider the following list of practitioners whose care we trust and endorse.
Acupuncture - Spanish Speaking
Alyssa Shaffer, LAc - Be Well Acupuncture
Chiropractic
Dr. Laila Marie Noll - Asula Wellness Center
Dr. Sam Sisto-Lopez - Backs on Burnside
Naturopathic Medicine
Dr. Kat Bodden - SeaChange Medicine
Nutritional Counseling
Olivia Martino Blodgett - Nourish Northwest
Osteopathy
Greg Esmer, D.O. - Osteopathic PDX
Physical Therapy
Dr. Amy Benton, PT, DPT - Prime Performance
Amy Werner, DPT - Sound Body Physical Therapy
Dr. Lindsay Springer’ Pelvic Floor Specialist - Bridgetown PT
Patrick Janspa PT, DPT, OCS & Maggie Minn, PT, DPT; Pelvic Floor Specialists - Therapydia